Recommended exercises during isolation

Exercises recommended during isolation by COVID-19

• Immobility or bed rest can have negative consequences for your body in both the short and long term.
• Immobility affects the whole functioning of the body, both physically and psychologically.
• We want to help you and that's why we've edited some videos with very simple exercises that you can do in bed and / or in the chair.
• You will be able to visualize a small introduction and then choose arm exercises, leg in bed or chair and breathing exercises.
• Remember that it is very important, as long as your condition allows it, to stand up and walk.
   

Attention! Stop if you experience coughing, choking, fatigue, sweating, or dizziness

Videos:

Language: Catalan

 

 

Language: Spanish

 

Rehabilitation exercises recommended during isolation by COVID-19 (CAT)

Recommended rehabilitation exercises during isolation by COVID-19

 

Patients at home in the recovery phase

 

Respiratory exercises for patients at home in the recovery phase of COVID-19 [ Catalan 🇧🇷 Spanish ]