Hospital protocol: Respiratory physiotherapy - 10cmH2O PEP technique
Hospital protocol: Respiratory physiotherapy for COVID-19 patients. 10cmH2O PEP technique
Technique and videos:
- Breathe slowly through the nose (without coughing)
- Hold the air inside your lungs and count 3 seconds.
- Blow gently through the nozzle tightening the lips well without causing coughing or fatigue.
- Repeat up to 5 maneuvers and rest.
- Repeat the technique every 30 minutes, as long as you tolerate it well.
Valve type A
Type B valve
Respiratory physiotherapy for COVID-19 patients. 10cmH2O PEP technique. Type A valve.
Respiratory physiotherapy for COVID-19 patients. 10cmH2O PEP technique. Type B valve.
Recommended exercises during isolation
Exercises recommended during isolation by COVID-19
- Immobility or bed rest can have negative consequences for your body in both the short and long term.
- Immobility affects the whole functioning of the body, both physically and psychologically.
- We want to help you and that's why we've edited some videos with very simple exercises that you can do in bed and / or in the chair.
- You will be able to visualize a small introduction and then choose arm exercises, leg in bed or chair and breathing exercises.
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Remember that it is very important, as long as your condition allows it, to stand up and walk.
Attention! Stop if you experience coughing, choking, fatigue, sweating, or dizziness
Videos:
Language: Catalan
Presentation
Arm exercises
Leg exercises
Stretched leg exercises
Respiratory exercises
Respiratory exercises tube
Language: Spanish
Home
Arm exercises
Leg exercises
Stretched leg exercises
Breathing exercises
Tube breathing exercises
Rehabilitation exercises recommended during isolation by COVID-19 (CAT)
Recommended rehabilitation exercises during isolation by COVID-19
