Good health practices are grouped into different axes:

• Healthy eating
• healthy exercise
• Emotional and social well-being
• Prevention of risk factors
• Healthy environment
• Park Taulí without smoke

Healthy eating

• Healthy recipes: https://canalsalut.gencat.cat/ca/vida-saludable/alimentacio/receptes-saludables/index.html

• Small changes to eat better: https://canalsalut.gencat.cat/ca/vida-saludable/alimentacio/petits-canvis-menjar-millor/

healthy exercise

Hypopressive exercises

Guide to hypopressive exercises

Rehabilitation exercises for back maintenance

Nordic walking - Parc Taulí

Learn about the benefits of Nordic walking

Practice Nordic walking with the Unio Excursionista de Sabadell (UES)

Outdoor physical activity

Espai la mola. WEb offered by the UES (Unió excursionista de Sabadell) with different activities to promote health and physical activity outdoors with specific actions for women: https://ues.cat/espai-la-mola/

Emotional and social well-being

• Get enough rest: https://canalsalut.gencat.cat/ca/vida-saludable/salut-mental/consells-tenir-cura/procurar-se-descans-suficient/

Risk factor prevention

• Monitor alcohol and drug consumption: https://canalsalut.gencat.cat/ca/vida-saludable/salut-mental/consells-tenir-cura/beure-menys-alcohol-vigilar-consum-drogues/
• Monitor tobacco consumption:

  • Every year in commemoration of World No Tobacco Day, Parc Taulí celebrates a smoke-free week with different actions. This year, as a novelty, the smoke-free road

    https://www.tauli.cat/actualitat/noticia/2025/05/el-parc-tauli-sadhereix-a-la-celebracio-de-la-setmana-sense-fum/

Healthy environment

Tour of the exteriors of Parc Taulí