The World Health Organization (WHO) in 1948 defined health as a state of complete physical, mental and social well-being and not just the absence of conditions or diseases. He later added "the capacity of people to cope with challenges and changes", also including the functional aspect of health.

Feeling good about ourselves, others and our environment in a balanced and healthy way helps us adapt to these challenges in life.

Promoting the care of our emotions, maintaining positive personal and social relationships through healthy activities such as rest, contact with nature, participating in cultural programs, or learning new things are key elements to achieving a good state of emotional and social well-being.

Feelings of anxiety and stress are factors of imbalance at critical moments in our lives. Some relaxation techniques such as deep breathing, progressive muscle relaxation, mindfulness and positive thinking can help us reduce these moments and improve our well-being.

Consult the recommendations of the health channel:

https://canalsalut.gencat.cat/ca/vida-saludable/salut-mental/consells-tenir-cura/controlar-angoixa-estres/

Tips for taking care of mental health

https://canalsalut.gencat.cat/ca/vida-saludable/salut-mental/consells-tenir-cura/index.html

Healthy habits for mental health and emotional well-being are applicable to most people of all ages and include aspects such as lifestyle, personal relationships or the activities that are carried out.

As with other aspects of health, such as cardiovascular or respiratory health, people can positively influence their mental health and emotional well-being and act to improve them as much as possible.

It is important to be clear that there is no single recipe, since each person has particular predispositions and also a personal situation and certain life conditions. However, there are a number of actions that are applicable to most people of all ages, and are included in what are called healthy habits for mental health and emotional well-being. These include aspects such as lifestyle, personal relationships or the activities that are carried out.

Whenever possible, it is advisable to try to complement these general guidelines with personal reflection on the things that are considered important for one's own emotional well-being and that perhaps should be prioritized more in day-to-day life.

In general terms, it can be considered a good recipe to try to increase the time spent on actions that are already done and are known to improve well-being (and also reduce what is detrimental to it) by starting some new and motivating activity. This combination can be easier to carry out than trying to incorporate a complete set of new activities or changes in habits.