{"id":4174,"date":"2020-07-24T12:35:35","date_gmt":"2020-07-24T10:35:35","guid":{"rendered":"http:\/\/www.tauli.cat\/institut\/?page_id=4174"},"modified":"2025-04-25T14:40:05","modified_gmt":"2025-04-25T12:40:05","slug":"pics","status":"publish","type":"page","link":"https:\/\/www.tauli.cat\/institut\/projectes-i-xarxes\/aplicacions\/pics\/","title":{"rendered":"S\u00edndrome Post Cures Intensives (PICS)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row section_id=&#8221;custom-top-tabs&#8221;][vc_column][vc_column_text el_class=&#8221;top-tabs&#8221;]\n<ul>\n<li data-hash=\"que-es\">Qu\u00e8 \u00e9s la PICS?<\/li>\n<li data-hash=\"recursos\">Pautes i recursos<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;custom-top-tabs-content&#8221;][vc_column][vc_column_text]\n<h2>Qu\u00e8 \u00e9s la S\u00edndrome Post-Cures Intensives o PICS?<\/h2>\n[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1601971566842{margin-bottom: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][vc_column_text]La <strong>S\u00edndrome Post Cures Intensives <\/strong>o<strong> PICS<\/strong> (per les seves sigles en angl\u00e8s <em>Post Intensive Care Syndrome<\/em>, com \u00e9s m\u00e9s conegut) \u00e9s un conjunt de s\u00edmptomes que poden apar\u00e8ixer despr\u00e9s d\u2019haver estat ingressat uns dies a la UCI. En cas de presentar-se, aquestes seq\u00fceles poden ser f\u00edsiques, emocionals o afectar la mem\u00f2ria i\/o l&#8217;atenci\u00f3.<\/p>\n<p>A continuaci\u00f3 trobar\u00e0s uns v\u00eddeos explicatius d&#8217;aquestes possibles seq\u00fceles. No totes les persones presenten aquestes dificultats ni les experimenten amb la mateixa durada i intensitat. En la majoria dels casos aniran desapareixent de forma progressiva. De totes maneres, si aquests s\u00edmptomes persisteixen o empitjoren al llarg del temps, \u00e9s important que contactis amb un professional.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"eut-element eut-image eut-animated-item eut-fadeInDown eut-align-center\" style=\"\" data-delay=\"200\"><a class=\"eut-image-popup\" href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE.png\"><img width=\"300\" height=\"295\" src=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE-300x295.png\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE-300x295.png 300w, https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE-768x755.png 768w, https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE-1024x1006.png 1024w, https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/PICS-PUZZLE.png 1038w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h3>S\u00edmptomes f\u00edsics<\/h3>\n[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1595591289283{margin-bottom: 65px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<ul>\n<li>Debilitat muscular<\/li>\n<li>P\u00e9rdua de for\u00e7a<\/li>\n<li>Fatiga i\/o cansament<\/li>\n<li>Sensaci\u00f3 d\u2019ofec<\/li>\n<li>Dolor muscular<\/li>\n<li>Dolor a les articulacions<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h3>S\u00edmptomes cognitius<\/h3>\n[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1595591314445{margin-bottom: 65px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGVW5nV1NRcFNOXzQlMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJzdHJpY3Qtb3JpZ2luLXdoZW4tY3Jvc3Mtb3JpZ2luJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<ul>\n<li>Problemes de concentraci\u00f3<\/li>\n<li>Descuits i oblits<\/li>\n<li>Problemes de mem\u00f2ria<\/li>\n<li>Pensament enlentit<\/li>\n<li>Dificultats d\u2019organitzaci\u00f3<\/li>\n<li>Dificultats pel c\u00e0lcul mental<\/li>\n<li>Dificultats per prendre decisions<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h3>S\u00edmptomes emocionals<\/h3>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<ul>\n<li>Sensaci\u00f3 de tristor<\/li>\n<li>Sensaci\u00f3 d\u2019inquietud<\/li>\n<li>Pensaments negatius<\/li>\n<li>Ansietat i nerviosisme<\/li>\n<li>Insomni<\/li>\n<li>Malsons relacionats amb la teva estada a la UCI<\/li>\n<li>\u201cFlashbacks\u201d o imatges intrusives de la UCI<\/li>\n<li>Conductes evitatives (evitar situacions per l\u2019ansietat que et genera haver d\u2019afrontar-les, com per exemple no voler anar a l\u2019hospital quan tens una visita programada)<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=&#8221;custom-top-tabs-content&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_raw_html css=&#8221;.vc_custom_1744697840174{margin-bottom: 85px !important;border-bottom-width: 35px !important;}&#8221;]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_tta_tour][vc_tta_section title=&#8221;\u00c0rea f\u00edsica i funcional&#8221; tab_id=&#8221;recursos-funcional&#8221;][vc_column_text]\n<h2>Pautes i recursos de l&#8217;\u00e0rea f\u00edsica i funcional<\/h2>\n<h3>Pautes generals<\/h3>\n<ul>\n<li>Caminar \u00e9s una forma senzilla de mantenir-se en forma.<\/li>\n<li>Practica exercici f\u00edsic sempre que et sigui possible i tot el que el teu estat et permeti.<\/li>\n<li>Augmenta progressivament el temps de les teves passejades<\/li>\n<li>Contribueix en les tasques de casa i tracta de fer tot all\u00f2 que puguis fer sense ajuda.<\/li>\n<li>Evita estar molt temps en la mateixa postura.<\/li>\n<\/ul>\n<h3>Recursos interessants<\/h3>\n<p>Exercicis de rehabilitaci\u00f3:[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1604915924575{margin-bottom: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h4>Nivell 1<\/h4>\n[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h4>Nivell 2<\/h4>\n[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h4>Nivell 3<\/h4>\n[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;\u00c0rea cognitiva&#8221; tab_id=&#8221;recursos-cognitiva&#8221;][vc_column_text]\n<h2>Pautes i recursos de l&#8217;\u00e0rea cognitiva<\/h2>\n<h3>Pautes generals<\/h3>\n<ul>\n<li>Veure la televisi\u00f3 o escoltar la r\u00e0dio ajuden a estar m\u00e9s orientat.<\/li>\n<li>Repassa cada mat\u00ed tot el que vas fer el dia anterior, o dedica un moment cada mat\u00ed a planificar el que has de realitzar durant el dia.<\/li>\n<li>Utilitza una agenda si ho necessites, i consulta-la cada mat\u00ed abans de comen\u00e7ar la teva activitat.<\/li>\n<li>Els exercicis com les sopes de lletres, els mots encreuats o els jocs de trobar difer\u00e8ncies, exerciten l&#8217;atenci\u00f3 i milloren alguns aspectes de la mem\u00f2ria.<\/li>\n<li>La lectura de not\u00edcies, hist\u00f2ries, contes breus poden estimular el llenguatge i la mem\u00f2ria.<\/li>\n<li>Intenta mantenir les coses sempre al seu lloc. Aix\u00f2 facilitar\u00e0 no haver de buscar-les, en cas de tenir dificultats lleus d&#8217;atenci\u00f3 o mem\u00f2ria.<\/li>\n<\/ul>\n<h3>Recursos interessants<\/h3>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<h4>Rehabilitaci\u00f3 cognitiva | RGS Eodyne<\/h4>\n<p>Accedeix a l&#8217;aplicaci\u00f3 (app) per fer la rehabilitaci\u00f3 i segueix les instruccions. Per tal de descarregar l&#8217;app, pots fer-ho mitjan\u00e7ant l&#8217;enlla\u00e7 (a sota) o escanejant el codi QR.[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1745584765935{margin-bottom: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/Instrucciones-de-descarga-RGSapp.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fas fa-file-contract eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/Instrucciones-de-descarga-RGSapp.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Instruccions<\/h5><\/a>    <p class=\"\">PDF<\/p>  <\/div><\/div>[vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/rgsweb.eodyne.com\/download-app\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udd17 Enlla\u00e7 de desc\u00e0rrega de l&#8217;app<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"eut-element eut-image-text\" style=\"\"><div class=\"eut-image\"><img width=\"350\" height=\"350\" src=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/RGS.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/RGS.jpg 350w, https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/RGS-300x300.jpg 300w, https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2025\/04\/RGS-150x150.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div>  <div class=\"eut-content eut-align-left\">  <\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1745584798344{margin-top: 35px !important;}&#8221;]\n<h4><span data-teams=\"true\">Altres recursos cognitius<\/span><\/h4>\n[\/vc_column_text]<div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/www.unobrain.com\/\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-external-link eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/www.unobrain.com\/\" target=\"_blank\">      <h5 class=\"eut-box-title\">Unobrain<\/h5><\/a>    <p class=\"\">Cont\u00e9 diferents tipus de jocs (m\u00e9s de 50), amb el qual cada un treballa una funci\u00f3 cognitiva diferent<\/p>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/media.diba.cat\/diba\/html\/benestar\/memoria\/inici.html\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-external-link eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/media.diba.cat\/diba\/html\/benestar\/memoria\/inici.html\" target=\"_blank\">      <h5 class=\"eut-box-title\">Exercisis d'entrenament de la mem\u00f2ria<\/h5><\/a>    <p class=\"\">Exercicis en catal\u00e0 per treballar la mem\u00f2ria, llenguatge, atenci\u00f3, c\u00e0lcul i funci\u00f3 executiva.<\/p>  <\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1745584803184{margin-top: 35px !important;}&#8221;]\n<h4>Quaderns amb exercicis cognitius (<a href=\"https:\/\/www.esteve.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fundaci\u00f3 Dr. Antoni Esteve<\/a>)<\/h4>\n[\/vc_column_text]<div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/Lleu-moderat-.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/Lleu-moderat-.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Quadern Afectaci\u00f3 cognitiva lleu-moderat (nivell escolaritat baix)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/Lleu-escolaritat-alta.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/Lleu-escolaritat-alta.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Quadern Afectaci\u00f3 cognitiva lleu (nivell escolaritat alt)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/cuaderno-de-actividades-de-la-vida-diaria.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/07\/cuaderno-de-actividades-de-la-vida-diaria.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Quadern Activitats Vida Diaria<\/h5><\/a>  <\/div><\/div>[\/vc_tta_section][vc_tta_section title=&#8221;\u00c0rea emocional&#8221; tab_id=&#8221;recursos-emocional&#8221;][vc_column_text]\n<h2>Pautes i recursos de l&#8217;\u00e0rea emocional<\/h2>\n<h3>Pautes generals<\/h3>\n<ul>\n<li>Procura estar una estona a l&#8217;aire lliure cada dia i prendre uns minuts el sol<\/li>\n<li>Intenta relacionar-te amb els amics o familiars (millor de manera presencial, per\u00f2 si no \u00e9s possible, fes servir les noves tecnologies o el tel\u00e8fon.<\/li>\n<li>Evita l\u2019a\u00efllament.<\/li>\n<li>Repr\u00e8n les teves aficions o hobbies.<\/li>\n<li>Fomenta el sentit de l\u2019humor. Pots veure alguna com\u00e8dia, obra de teatre o programa que et faci riure. Aprofita les converses amb la fam\u00edlia o els amics per explicar (o que t\u2019expliquin) una hist\u00f2ria divertida o un bon acudit.<\/li>\n<\/ul>\n<h3>Recursos interessants<\/h3>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<h4>V\u00eddeo d&#8217;inducci\u00f3 a la relaxaci\u00f3<\/h4>\n[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][vc_column_text css=&#8221;&#8221;]\n<h4>Altres recursos interessants<\/h4>\n[\/vc_column_text]<div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/www2.cruzroja.es\/te-escucha\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-external-link eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/www2.cruzroja.es\/te-escucha\" target=\"_blank\">      <h5 class=\"eut-box-title\">Cruz Roja te escucha<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/salut-a-z\/s\/son\/consells-recomanacions\/\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-external-link eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/salut-a-z\/s\/son\/consells-recomanacions\/\" target=\"_blank\">      <h5 class=\"eut-box-title\">Recomanacions per un son saludable<\/h5><\/a>  <\/div><\/div>[vc_column_text]\n<h4>Infografies de suport emocional per els ciutadans<\/h4>\n[\/vc_column_text]<div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Gesti\u00f3-Emocional_CIUDADANS_CAT.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Gesti\u00f3-Emocional_CIUDADANS_CAT.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Gesti\u00f3 emocional (CAT)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Gesti\u00f3n-Emocional_CIUDADANIA_CAS.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Gesti\u00f3n-Emocional_CIUDADANIA_CAS.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Gesti\u00f3n emocional (CAS)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Trastorn-Estres-Post-Traumatic_CIUDADANS_CAT.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Trastorn-Estres-Post-Traumatic_CIUDADANS_CAT.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Trastorn per Estr\u00e8s Posttraum\u00e0tic (CAT)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Trastorno-Estres-Post-Traumatico_CIUDADANIA_CAS.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"http:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2020\/12\/Trastorno-Estres-Post-Traumatico_CIUDADANIA_CAS.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Trastorno por Estr\u00e9s Posttraum\u00e1tico (CAS)<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2024\/10\/diptic-konsulta-m-22-es.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2024\/10\/diptic-konsulta-m-22-es.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Konsulta'm+22<\/h5><\/a>  <\/div><\/div><div class=\"eut-element eut-box-icon eut-align-left eut-small\" style=\"\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2024\/10\/diptic-konsulta-m-65-es.pdf\" target=\"_blank\">  <div class=\"eut-wrapper-icon eut-no-shape eut-color-grey\"><i class=\"fa fa-book eut-color-blue\"><\/i><\/div><\/a>  <div class=\"eut-box-content\"><a href=\"https:\/\/www.tauli.cat\/institut\/wp-content\/uploads\/2024\/10\/diptic-konsulta-m-65-es.pdf\" target=\"_blank\">      <h5 class=\"eut-box-title\">Konsulta'm+65<\/h5><\/a>  <\/div><\/div>[\/vc_tta_section][\/vc_tta_tour][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row section_id=&#8221;custom-top-tabs&#8221;][vc_column][vc_column_text el_class=&#8221;top-tabs&#8221;] Qu\u00e8 \u00e9s la PICS? Pautes i recursos [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;custom-top-tabs-content&#8221;][vc_column][vc_column_text] Qu\u00e8 \u00e9s la S\u00edndrome Post-Cures Intensives o PICS? [\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1601971566842{margin-bottom: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGY3Ezd0Y5TEpkZ3MlMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJzdHJpY3Qtb3JpZ2luLXdoZW4tY3Jvc3Mtb3JpZ2luJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][vc_column_text]La S\u00edndrome Post Cures Intensives o PICS (per les seves sigles en angl\u00e8s Post Intensive Care Syndrome, com \u00e9s m\u00e9s conegut) \u00e9s un conjunt de s\u00edmptomes que poden apar\u00e8ixer despr\u00e9s [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":4176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/pages\/4174"}],"collection":[{"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":67,"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/pages\/4174\/revisions"}],"predecessor-version":[{"id":19160,"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/pages\/4174\/revisions\/19160"}],"up":[{"embeddable":true,"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/pages\/4176"}],"wp:attachment":[{"href":"https:\/\/www.tauli.cat\/institut\/wp-json\/wp\/v2\/media?parent=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}